You can also try them together in my simple ginger turmeric tea. With its anti-inflammatory properties, turmeric is a great addition to your diet. Turmeric has powerful anti-inflammatory properties and I love including in sweet and savory recipes. Enjoy the oats on their own, try them with tempeh, avocado and kale or customize the toppings as needed. This savory Oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. Connect with me on Instagram, Facebook and Pinterest and read more about me here. You’ll also be getting 20% of your daily calcium, 32% of your daily iron and 100% of your daily vitamin C and vitamin A. Clean Eating Recipes . This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. Drizzle with sriracha if you want to get crazy. The turmeric adds an anti-inflammatory boost, and the tempeh bacon will satisfy your tastebuds. Savory: oatmeal cooked in water with perfectly diced chunks of Chinese sausage and a pinch of salt. Savory oatmeal is a great compromise, especially when it’s cooked with warming spices and topped with creamy avocado. Once oatmeal is cooked, stir in the black pepper, turmeric, and 1/4 teaspoon of ghee. The finished turmeric oats are slightly sweet, earthy and “breakfasty”. This recipe not only looks vibrant but is exquisitely pleasurable. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. Which is perfect because there is absolutely no added sugar in this oatmeal recipe. Dec 15, 2019 - Want to start your day with a literal fire in your belly? Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. Oct 8, 2019 - Want to start your day with a literal fire in your belly? And a little amused, given how familiar they are for me. Black pepper helps to improve the absorption of curcumin, the active ingredient in turmeric. ©2021 Running on Real Food. Savory Oatmeal with Spices and Veggies. I’m the writer, recipe developer and photographer here at Running on Real Food. Just a quarter of a cup of chickpeas contains almost 10 grams of vegetarian protein. I’m mostly a savory person myself and I do often find that breakfast options are simply too sweet. I just could not wrap my head around how the texture could work for a savory application. I enjoyed digging out those nuggets of Chinese sausage in a bowl of hot porridge. Let simmer for 15 minutes for steel cut oats and 3 minutes for rolled oats, stirring occasionally. This vegan breakfast recipe was a perfect way to start my day turmeric … Once it’s ready, scoop the oats into a bowl, top with the rest of the ingredients and dig in! Turmeric and ghee are having quite the popularity contest right now. Ginger, Garlic and Turmeric is a powerful combination to boost our immune system, and this Turmeric & Garlic Savory Oatmeal got it all. Keywords: savory oats, easy, healthy, sugar-free, plant-based, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Melt 1/4 teaspoon of ghee into a small pan and cook the bell pepper until softened. Enjoy warm. Ginger is a wonderful, nourishing, anti-inflammatory herb as well and it works well with turmeric. Combined with the cinnamon and banana in the baked oats, it’s really a lovely balanced flavor. The savory version was always my favorite. A perfect vegan breakfast! About Deryn. Quick Hits are short posts that peek into my life – what I’m wearing, cooking, and reading. I think slightly sweet ingredients could work too, I’ve got my eyes on a crumbled up Turmeric Coconut Ball. Minced ginger, soy, chili flakes, and a soft-boiled egg give this recipe a great flavor. Yep! roasted veggies like zucchini, carrot and onion. Add oats, broth and water to a medium saucepan over medium heat. While those cook, you can crisp the tempeh … via Macheesmo. It’s my favorite breakfast. Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. To a medium pot, add the water, oats, grated carrots, cumin, … Your email address will not be published. Cover and set aside. Plus she shares all of the tried and true tips she's learned since making the foray into savory oatmeal. While those cook, you can crisp the tempeh and sauté the kale in the same pan. This site uses Akismet to reduce spam. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. I landed on savory ingredients like lightly sautéed kale, crispy tempeh, fresh avocado and homemade pickled onion. Special Diet. I love savory dishes in the morning (soft scrambled eggs or this breakfast tartine), and I’ve been making this one for the past month now. These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. In addition, it contains magnesium, folate, manganese and zinc. Welcome to Running on Real Food! ★☆ I love golden milk so I’m sure it must taste delicious in oats too! Savory oatmeal can be used to replace rice in a pilaf, quinoa in a grain salad, or used to replace your regular oatmeal, ... Turmeric, Ginger, Cinnamon, and Black Pepper. Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. Increase the heat to high until the mixture starts to boil, then bring it back to medium heat and cook until your desired consistency is reached, stirring frequently. For more savoury breakfasts, try my savoury vegan breakfast bowl or tempeh bacon breakfast bowl. These healthy bowls are inspired by turmeric-based golden milk. I love my pancakes, oats and smoothies for breakfast but I find I crave less sweets and have more stable energy when I start the day with a low-sugar breakfast. They’re filling, anti-inflammatory, and light a fire in your belly – in the best way possible. INGREDIENTS. Savory Ginger Mushroom Oatmeal. I cooked the oatmeal with turmeric, ginger, black pepper, sea salt and flax to create a warm, spiced bowl of oats ready for topping with healthy ingredients. But the oats, themselves, stay the same. Nov 5, 2017 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. ★☆ Disclosure: This post may contain affiliate links. This recipe serves 1 person and comes in at 585 calories with 66 grams of carbohydrates, 28 grams of healthy fats and 30 grams of whole food plant-based protein. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. Required fields are marked *, Rate this recipe For more vegan breakfast ideas, check out my list of Easy Healthy Vegan Breakfast Recipes. They add just a hint of sweetness to the oatmeal. I topped my oats with kale, tempeh, avocado, pickled onion and tahini but there are hundreds of different ways you could go with toppings. Grandma Lin made eating savory oatmeal fun! A perfect vegan breakfast! Oatmeal with sweet toppings is a real treat, but if you prefer a savory breakfast option, try this recipe for a Savory Oatmeal Bowl. 7. The oatmeal itself is my father’s creation (hence the turmeric, ghee, and black pepper), but I’ve rounded it out with some sauteed vegetables, a crispy egg, and a drizzle of Sriracha. Turmeric doesn’t smack you in the face quite as much as ginger and when baked into oats, it’s light and refreshing yet hearty/savory at the same time. Cook for 15 seconds till fragrant and add oats, taco seasoning, … Turmeric Oatmeal gives your breakfast a super health kick. A hot bowl of savory oatmeal, flavorful, filling and packed with antioxidant, plus it is a delicious way to boost our immune system. A healthy & delicious vegan breakfast recipe. Turmeric is having a bit of a moment right now, and for good reason. They’re bright, beautiful, nourishing, healthy and completely vegan and gluten-free. Explore. Savory Oats. Savory Oatmeal Recipe. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Stir in all remaining ingredients, except toppings, and continue simmering for 5 … A perfect vegan breakfast! Macheesmo is back with this hearty recipe made with steel cut oats. Savory oatmeal is a “thing” in the healthy living blog world, and rightfully so. Add on the protein from the oats and spinach, and you're topping almost 20 grams total, or 40 percent of your DV of protein. Oatmeal is the ultimate breakfast choice…but is it just us or is brown-sugar cinnamon getting a little stale? I’ve grown up with my eggs being cooked in ghee and with a heavy dash of turmeric. Looking at all of these incredible health benefits of turmeric, I have decided to be start consuming it every single day in small amounts. This savory oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. ★☆ Add the turmeric. ★☆ And rice with ghee was as familiar as macaroni and cheese, or peanut butter and jelly – you don’t eat one without the other. Anything goes really. It may look like a bowl of scrambled eggs, but this turmeric-spiced savory oatmeal has nearly twice as much protein. Transfer the mixture to a bowl and top with additional Herbs, Vegetables, and/or a drizzle of Nut Butter. Turmeric has been found to be safe, tolerable, non-toxic, even at 8 grams per day. Additionally, nut milks have varying degrees of sweetness. Pour oatmeal into the bowl. My mother’s ‘tea’ (a mixture of hot water, turmeric, lemon, honey, and black pepper) was the first thing I drank when I felt a cold coming on. In an eight oz (226g) or 16 oz (453g) lidded heat proof jar (I use canning jars), add the oats, chia seeds, turmeric, cinnamon, cardamom** (see notes below), milk and maple syrup. Add fresh ingredients like beans, fried eggs, sautéed mushrooms or spinach, a savory oatmeal bowl is completely customizable to you and your tastebuds. Part of me wanted to top my turmeric oatmeal with banana, walnuts and almond butter but I’ll save that creation for another day. I’ve never tried savoury oatmeal but I love the idea of it! I’ve been pretty excited to see these familiar ingredients become more mainstream. Jun 16, 2018 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. View all quick hits here, and check out these recent ones I know you’ll love: Ghee (you can also use butter or olive oil), Optional – Sriracha (or any other hot sauce), goat cheese, kimchi, Cook oatmeal according to package directions, with a pinch of sea salt. I’d choose 1-2 veggies, a source of healthy fat such as avocado, nuts or seeds and a source of protein. Top with the grilled veggies and egg. Add just a little maple syrup then adjust to taste before serving (sweetness can be such a personal thing.. add more or less, whatever you want! Learn how your comment data is processed. I love oatmeal especially if it’s savory and a satisfying lunch. Made in partnership with Hodgson Mill & Healthy Aperture Blogger Network! Chocolate and cookies included. Mar 8, 2016 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. It will only take a couple minutes, since you soaked the oats overnight. 1/2 steel cut oats, uncooked; Water; Pinch of sea salt; 1/4 tablespoon black pepper; 1/2 teaspoon turmeric; Ghee (you can also use butter or olive oil) 1 egg; 1 handful of baby spinach; 1/2 bell pepper; Optional – Sriracha (or any other hot sauce), goat cheese, kimchi; DIRECTIONS This oatmeal is currently my favorite breakfast option these past few days that I had been staying at home. This is such a fascinating combination of flavors. Often, the sweeter oatmeal variant is preferred by most, but this Indian spiced masala oats are amazing and everyone including the kids loved them. What’s your go-to breakfast right now? COMMENT below and let me know! 8. Move the veggies to another plate and, Melt another 1/4 teaspoon of ghee into the pan and cook the egg to your preference (I prefer. Drizzle Sriracha on top of the meal. This recipe not only looks vibrant but is exquisite pleasurable. For me, they are ingredients as familiar as salt and pepper. This recipe not only looks vibrant but is exquisitely pleasurable. Take this into … Bring to a simmer and reduce heat to low. SAVORY INDIAN OATMEAL. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. Food And Drink. Here’s where you can have some fun. Mar 4, 2018 - Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. I hope it becomes yours, too. I don’t think I’ve ever seen oatmeal made quite like this – but I can see the appeal. ★☆. Top with chickpeas and serve. Essentially, we’ve got a golden milk vibe going on here. Unless it’s for weekend brunch, I typically stay away from sweet breakfasts. and get a free eBook with my 25 top recipes. Cook the oats, stirring frequently, until they're thick and creamy. Try one of these 17 savory oatmeal recipes for a fresh spin on a classic. Stir in the nutritional yeast, extra salt and/or pepper to taste, and any of the optional toppings/additions you like, along with an extra splash of plant milk if desired. I actually put off trying it for a couple of years because the thought of taking oatmeal, which at the time I combined with peanut butter, banana, and probably Splenda (ugh), sounded totally unappetizing to me. Heat oil in a pot and add garlic. Try it out in this unique, delicious breakfast recipe! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Enjoy these Savory Turmeric Oat Bowls for breakfast, lunch, or dinner as a hearty, nourishing meal! Sea salt adds minerals and enhances the flavour and ground flax is one of my favourite superfood ingredients for the omega-3 fatty acids it contains. Turmeric has long been used in Chinese medicine for its anti-inflammatory properties, as well as to support decreased cancer risk, and … This recipe is vegan, sugar-free, oil-free and gluten-free. Your email address will not be published. Vegan Breakfast Recipe: Ginger Turmeric Oatmeal . Both ingredients can be found in the lattes, grain bowls, and even in shots. Hi! #BetterBowl18 A perfect vegan breakfast! Add the spinach and cook until wilted. This savory oatmeal recipe with tempeh and turmeric is a great way to start the day with more vegetables and less sugar. Design by Purr. Not wrap my head around how the texture could work too, i stay... Start your day with more vegetables and aromatic INDIAN spices recipes and you..., will do just that avocado, nuts or seeds and a satisfying lunch is. Golden milk the mixture to a simmer and reduce heat to low with me on Instagram and hashtag it runningonrealfood. … savory INDIAN oatmeal teaspoon of ghee can crisp the tempeh bacon satisfy... 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