In 100 grams of 93% lean Ground turkey you have 150 calories, the 8% of your total daily needs. Ground Turkey & Potato Skillet A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. Calories in Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey. Calories in 93% Lean Ground Turkey *. How many calories are in 1 serving? JENNIE-O Extra Lean Ground Turkey Breast is all-natural, gluten-free, minimally processed, no artificial ingredients, and 99% fat-free means you've got pure nutrition on your plate, grill, or slow cooker. For example, “93/7” means 93 percent lean meat and 7 percent fat. Then the potatoes go in the pan to get a little color. Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 serving (cooked from 4 oz) has a total of 127.5 calories with 7.09 grams of fat. These are also higher in saturated fat, indicating slightly lower nutritional value. Personalized health review for Giant Eagle Ground Turkey, 93% Lean 7% Fat: 160 calories, nutrition grade (B plus), problematic ingredients, and more. Skillet: (Patties) Season turkey as desired and shape into five patties, ½-inch thick. Check out 45 of my favorite ground turkey recipes for more inspiration. 85% lean ground turkey has 240 calories, 17 grams fat, and 21 grams protein in a 3 ounce serving. 1 lb. Ground turkey is loved by many health-conscious cooks for its wide range of uses and nutritional profile. Ground turkey: Ground turkey meat, chicken, beef, or pork would be OK. Ground turkey has less Cholesterol. A 3 ½ ounce patty made of 85-percent lean turkey has a bit more than 4 grams of fat, while a ground beef patty of the same size has just over 6 grams. So much advice out there on how to eat healthy totally ignores the cost of food. Salt and freshly ground black pepper. Nutrition Facts. Chicken breast is a great source of lean protein (protein without a lot of accompanying fat). To cook the turkey taco meat, heat a large nonstick skillet over medium-high heat. Description. directions With one will work here. Cooked Jennie-O® Extra Lean Ground Turkey Breast. Personalized health review for Jennie-O Ground Turkey, 93% Lean: 160 calories, nutrition grade (B), problematic ingredients, and more. Healthy Turkey Meatloaf – a heart-healthy combination of sweet, aromatic fennel, mellow savory onion, and smooth, rich garlic will make this moist ground turkey meatloaf a family favorite.Healthy never tasted so good with a velvety layer of tangy caramelized ketchup to top it … Nutrition: 373 calories, 13 g fat (5 g saturated fat), 670 mg sodium, 39 g carbs, 12 g fiber, 10 g sugar, 29 g protein (calculated with 1-1/2 cups ground turkey instead of brown rice) Zucchini—take two! This ratio is the percentage of lean meat vs. the percentage of fat. People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. 160 calories. Lean ground turkey has 180 calories, 10 grams fat, and 22 grams protein in a 3 ounce serving. Find more foods like Jennie O's Lean Ground Turkey (93% lean). Ingredients for Ground Turkey and Broccoli Pasta. To maintain body functions, an average adult needs 2,000 calories per day. Minced garlic, chopped onion and lean ground turkey lead to ‘loaf nirvana’ at 250 calories per serving. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Add ground turkey and separate into crumbles. Learn. 1 teaspoon olive oil. Some minerals can be present in 93% lean Ground turkey, such as Potassium (213 mg), Phosphorus (193 mg) or Sodium (69 mg) but no Manganese or Fluoride. 1 pound lean ground turkey. Learn the good & bad for 250,000+ products. Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. main content. Beyond delicious fast meals like turkey burgers and kebabs, don't overlook the slow cooker ground turkey recipes like our turkey stew, chili, meatloaf, and our wonderful one-pot turkey skillet pie. Very lean ground turkey is made from turkey breast and can contain as little as 1 percent fat. 10% Iron 1.8mg. calories from fat: 283.7 * Percent Daily Values are based on a 2,000 calorie diet. “The nutrition panel (calories, sodium, cholesterol, etc.) 1 cup broccoli … I’ve mostly seen similar recipes use ground beef, but I decided to lighten it up a bit by using lean ground turkey breast and less sugar. The following nutrition information is for 3 ounces of ground beef, broiled, and is provided by the USDA. The serving size is equivalent to 85 grams of food and contains 63.81 calories from fat.This item is classified as poultry products foods. Red meats, such as lamb and pork, tend to have more calories per ounce. To drop even more calories and fat, … 0% Vitamin A 0mcg. With 21g of protein and 11g of fat per serving, our 90% Lean Ground Turkey Roll puts a healthy spin on your favorite recipes. Ground beef is sold with 5-30% fat, giving you the option to choose from 80-95% lean varieties. Ground beef is available in a range of lean/fat ratios, from 70% lean/30% fat to as little as 3% fat (97% lean). You'd need to walk 47 minutes to burn 169 calories. 8 g. Carbs. Compared to foods in the same food group (meat), this specific food has a reasonable quantity of saturated fat. First, let's compare one of the more common varieties of ground beef available (70% lean, 30% fat) with ground turkey (93% lean, 7% fat). Greens: I use Kale which is a nutritional powerhouse full of fiber, iron, and antioxidants. Product description. The price for this product is set by the individual retailers and varies among them. Ground turkey has a reputation for being a very lean meat, but that’s only the case if you choose ground turkey breast. A solution of turkey broth and delicate seasonings is added throughout the entire roast to give you a more tender and juicy roast. Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. 3% Potassium 132mg. Ground turkey: I used 1 lb of extra lean ground turkey. Heat over medium-high heat for 30 seconds. Learn about the number of calories and nutritional and diet information for Ground Turkey. Calories in Jennie-O Lean Ground Turkey. With 170 calories (170 kcal), 1 serving has about the same amount of calories as 548.39 g of leeks, 115.65 g of green soybeans (raw), and 5.67 cups of habanero pepper ( cooked). If you buy the cheap stuff, like the 85/15, it has dark turkey meat mixed in which isn't as healthy. Contains no fillers or extenders. Raised right in America - PERDUE ® Fresh Ground Turkey (93% Lean) is a healthy kitchen staple, giving ground beef a run for its money! Boneless Turkey Roast Boneless lean white and dark young turkey meat with skin covering. Enjoy all the flavor with less fat! This ground turkey is recipe-ready and a smart swap for ground beef in meatballs, pasta, tacos, and casseroles. Set aside. A 3-ounce turkey burger has 0 to 14 grams of fat, depending on the type of turkey used, and 0 grams of carbohydrates. From lasagna to burgers and tacos, Shady Brook Farms® ground turkey is a lean protein addition you can feel good about. 90% Lean Ground Turkey Roll. How many calories are there in Ground turkey, 93% lean, 7% fat, raw?. Swap in ground turkey or chicken instead of ... and salsa (skip the sour cream to keep things lean—the salsa will give you a juicy punch of flavor on its own). as measured by a meat thermometer. 2 cups butternut squash, peeled, seeded and diced. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 1 patty, 4 oz. Please read through the nutrition label carefully for a snapshot of Ground turkey, 93% lean, 7% fat, patties, broiled nutritional profile. Manufacturer: HONEST TURKEY Food category: Poultry, Chicken and Turkey A few foods with a name … However, the leaner the cut, the lower the vitamin and mineral content. Cover. Hollow them out and stuff them with ground turkey, beans, a medley of veggies, and top with cheese. Pressure cook this soup quickly and enjoy a warm bowl of deliciousness for dinner. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat. Find calories, carbs, and nutritional contents for Wild Harvest - 96% Lean Ground Turkey and over 2,000,000 other foods at MyFitnessPal In the ground turkey vs. ground beef challenge, turkey is the clear winner. Don't forget costs. These are the specific foods used in this comparison Ground turkey, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled . This food is a good source of protein, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lidl Lean Ground Turkey (200112) has 80.0 grams of sodium. 1% Calcium 16mg. Serving Size: oz (112g) Equivalent substitute is ground chicken, but pork and beef are OK if that’s all you have on hand. There are 169 calories in 1 portion (4 oz) of 93% Lean Ground Turkey (7% Fat), raw. Learn the good & … Raised right in America - PERDUE® Fresh Ground Turkey (85% Lean) is a protein-packed kitchen staple, giving ground beef a run for its money! An essay can How Many Calories In 93 Lean Ground Turkey be written in 1 hour, just How Many Calories In 93 Lean Ground Turkey say the word. According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains:. for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says. A 1lb package of this lean protein unlocks dozens of easy ground turkey recipes. Jennie-O 90/10 Lean Ground Turkey, 16 oz ... Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Raw Ground Turkey. Ground turkey is loved by many health-conscious cooks for its wide range of uses and nutritional profile. This leaner cousin of ground beef is a healthy and flavorful protein. Ground turkey breast is loved by many health-conscious cooks for its wide range of uses and nutritional profile. Live Healthy & Happy. I prefer to use lean ground turkey in a way that even meatballs and burgers come out juicy. While Ground turkey has 0.993mg of Vitamin B5, Beef has only 0.658mg. Please read through the nutrition label carefully for a snapshot of Ground turkey, 85% lean, 15% fat, raw nutritional profile. Raised right in America - PERDUE® Fresh Ground Turkey Breast is an extra-lean kitchen staple, giving ground beef a run for its money! This easy Korean-Inspired Ground Turkey is a little sweet, a little savory, a little spicy, and full of delicious flavor! For health benefits, I recommend to use whole wheat or whole grain pasta. All types of ground turkey have 0 grams of carbs. Although, 99% fat-free turkey is the leanest option of all, with less than 1 … : Calorie Breakdown: 54% fat, 0% carbs, 46% prot. Additional photos: Protein 22g. 1% Vitamin D 0.1mcg. It's also packed with protein at 26 grams and comes in at just 120 calories per serving! 1 pound ground turkey or pork 1 tablespoon vegetable oil 1/4 cup chopped onion 1 can (10.75 ounce size) cream of chicken soup 1 pound frozen leaf spinach, thawed 1 teaspoon salt 1 dash black pepper 2 eggs, beaten 1 pound shredded mozzarella cheese. 101 items found. Each retailer has a pricing policy that can be found on that retailer's page. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat.This item is classified as poultry products foods. No problem, just use the Jennie O's Lean Ground Turkey (93% lean) nutrition facts serving size tool to the right. (Of course you can easily use a lean ground beef if that’s what you have on hand or prefer.) A 3 ½ ounce patty made of 85-percent lean turkey has a bit more than 4 grams of fat, while a ground beef patty of the same size has just over 6 grams. In 5 to 6-quart slow cooker, place water, potatoes, carrots, onion and gravy packet. Cook and stir 5 to 7 minutes or until turkey is no longer pink and temperature reaches 165°F on a meat thermometer. 150 kcal. Jennie-O Nutrition Facts and Calories. Get our … The 99%, 98% etc. Ground Turkey (93% Lean / 7% Fat) 4 oz. Honeysuckle White Ground Turkey Breast (99% Lean / 1% Fat) 4 oz. The favorite choice for the term "Hamburgers" is 1 Hamburger (Single Patty with Condiments and Vegetables) which has about 280 calories.Calorie and nutritional information for a variety of types and serving sizes of Hamburgers is shown below. Ground Turkey Nutrition Facts • MyFoodDiary®. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 lb, 1 oz, 1 roast, 1 steak. To create this meal, you’ll start by seasoning and browning the ground turkey. Enjoy all the flavor with less fat! ground turkey IS lower in fat and calories then lean ground beef. 18, 2019 Ground turkey is so much more than a … Click to see full answer. Its also packed with protein at 26 grams and comes in at just 120 calories per serving! In fact, if you prefer, you can even use ground beef. This ground turkey is recipe-ready and a smart swap for ground beef in meatballs, pasta, tacos, and casseroles. Heat the oil in a large, high-sided skillet or Dutch oven over medium high heat until it shimmers and then add the ground turkey with 1 teaspoon kosher salt, 1 teaspoon 1 teaspoon ground cumin, the oregano, 1/2 teaspoon black pepper and the crushed red pepper. Weeknight dinners might never be the same. Pasta: Short pasta like penne, elbow macaroni, bow ties etc. Also, you'll be glad to know that more than 35% of orders are done before the deadline and delivered to you earlier 50 Ground Turkey Recipes That Make Going Lean Taste Great Hazel Wheaton Updated: Mar. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. From healthier meatloaf to cheesy meatballs, these recipes are weeknight gold. Lightly coat with cooking spray before adding the ground turkey. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. There are 150 calories in 1/2 cup (100 g) of Lilydale Extra Lean Ground Turkey. Find more foods like Jennie-O Extra Lean Ground Turkey Breast. Place turkey breast over vegetables. Butterball, Lean Ground Turkey, 93/7, Lean. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. JENNIE-O Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. About 93% LEAN GROUND TURKEY, UPC: 642205004348; 93% LEAN GROUND TURKEY, UPC: 642205004348 contain(s) 143 calories per 100 grams (≈3.53 ounces) [ price]; Ingredients: TURKEY, ROSEMARY (NATURAL FLAVOR WITH ANTIOXIDANT PROPERTIES). I used a bunch of onion and garlic in the stir fry with the 1 pound of lean ground turkey. Here you will find the full nutrition facts for Ground turkey, 93% lean, 7% fat, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Another option to consider is grinding your own turkey breasts in a food processor. JENNIE-O Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. Whole Foods grinds their own turkey for great quality of 85 calories, less than 1 gram of fat by using white lean meat and/or lean dark meat. The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories.Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. Additional photos: 2,000 calories a day is used for general nutrition advice. Lean ground turkey is slightly lower in calories and saturated fat than lean ground beef, but is also slightly lower in protein. Therefore, consumption of red meat is best limited to several times per week. 85 grams of Raw Ground Turkey = 200 Calories. Since chicken breasts are versatile and relatively inexpensive, they are a useful food to include in a balanced, healthy eating plan. Comprehensive nutrition resource for Ground Turkey. Nutrition Facts. It's also packed with protein at 26 grams and comes in at just 120 calories per serving! Broiled fat-free ground turkey has 117 calories in a 3-ounce portion. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 g. Fiber. In the ground turkey vs. ground beef challenge, turkey is the clear winner. 0% Vitamin C 0mg. It doesn't get much easier than this -- lean ground turkey and salsa ranchera combined and made in a pressure cooker such as Instant Pot®. Save any leftovers of the cooked turkey mixture to use later in nachos, enchiladas, taco salads, or lettuce wraps. Calorie and fat totals change accordingly. The use of ground turkey, natural spices, and whole wheat buns keeps the sugar count low and the calories at around only 340 per serving. Perfect … It contains 8.34 grams of fat and 74 mg of Cholesterol. 1 lb. Break up the turkey with the spices and cook for about 5 minutes. No problem, just use the Jennie-O Extra Lean Ground Turkey Breast nutrition facts serving size tool to the right. Now incorporate the turkey, garlic, tomato sauce, water, and more seasonings. Turkey Meatloaf recipes come and go, but there’s only one ‘best ever’—try our Best Ever Turkey Meatloaf recipe and find out for yourself. You have 150 calories from 100 grams of 93% lean Ground turkey, the 8% of your total daily needs. oz (112 g) 170 Calories. Instant Pot (Ground Turkey) Minestrone Soup--a colorful, healthy and brightly flavored soup that is full of vegetables, basil, beans, pasta, and ground turkey. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 13.24%, it contains the same amt as garlic bread, gyros and ground turkey. Cook on LOW 6 to 8 hours or until temperature is 165°F. A 3-ounce portion of broiled 93 percent lean ground turkey has 176 calories, and the same size serving of 85 percent lean ground turkey has 212 calories. You could even go 50/50 on ground turkey and ground beef, for a slightly heartier but still healthy mixture. So no, you don't have to stop eating red meat completely. ... Turkey, Ground Turkey, 93% Lean (1 oz) Calories: 40, Fat: 2g, Carbs: 0g, … There are 160 calories in 4 oz (112 g) Honeysuckle White Lean Ground Turkey; click to get full nutrition facts and other serving sizes. ground turkey – This can be lean or regular ground turkey. Your daily values may be higher or lower depending on your calorie needs. 160 grams of Cooked Ground Turkey = 200 Calories. Log food. Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Vitamin B12 and Zinc. asparagus – Clean and chop your asparagus into bite sized pieces. There are 149 calories in 100 grams of Ground Turkey. Pieces that are too large won’t be as easy to eat in this dish. Extra lean ground turkey is defined as 99% lean/1% fat and there about 120 calories and 26 grams of protein per 4-ounce serving (raw). How many calories in Beef? You can sub out the ground turkey for lean ground chicken or lean ground beef. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. This article discusses the protein content of … What You’ll Need To Make This Ground Turkey Skillet Recipe. Raw ground turkey (and ground chicken) usually has a softer consistency than ground beef or ground pork. Talk about versatile, our ground turkey recipes can do it all.