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First, try to maintain good posture and alignment. Ive been experiencing lower back pain as well. Pregnancy Pillows. In most cases, the main cause of tailbone pain in the second trimester is physiological. Tailbone pain has several causes, and in some cases, the cause is unknown. www.Tailbone.info Most women who experience coccyx pain will complain of an ache through their tailbone area. It is most commonly aggravated by sitting and getting up from sitting, but can also be aggravated by prolonged periods of standing or bending. This article will discuss the definition of tailbone and tailbone . Such changes can cause pain in the lumbar region and coccyx. To rule out other problems or begin treatment immediately, especially in cases when they are more serious, you should definitely see your doctor as soon as possible. 5 5) Rest on your side with pillows supporting your belly, back, and head. My OB says it's totally normal. What is it? Im 18 & 6 months pregnant. This can cause tighter contraction of the pelvic floor muscles, which help stabilize the body. It acts as an attachment point for the pelvic floor muscles that . The ligaments may also be strained or bruised, causing coccyx pain. Tailbone pain during pregnancy can also be caused by sitting for long periods of time. 5. Its especially stiff after sitting. Yes I am in horrible pain right at my tailbone! Tailbone Pain (Coccyx Pain) Images, Xrays, MRI & Photos For details, please see my other eHow article on How to Choose a Coccyx Cushion.. Pelvic floor rehabilitation programs often use techniques such as down training to promote muscle relaxation. It can be prone to pain and discomfort, especially during pregnancy. Welcome to my fertility blog. The pain maybe worse when sitting or when rising from sitting on a chair or couch. Place a pillow between your knees. If . Another common cause of tailbone pain during pregnancy is the Relaxin hormone. About 30 minutes of walking a day can help the muscles around the tailbone and by strengthening them, reduce the pain of the tailbone. getting up from a seated position. This occurs because those muscles and other things in there never tighten up to their prechildren status. This can lead to pain, discomfort, and even difficulty walking. Tailbone Pain (Coccyx Pain, Coccydynia) Location and Symptoms Tailbone pain is a sharp or dull pain on the end of the spine in the lower back between the upper buttocks (Picture 1). had to poop 3 times and have a noticeable difference in pressure on my pelvis . Some women have tailbone pain before becoming pregnant. Our coccyx foam seat pad features a specially designed cut-out . Some great exercises that activate the glute max efficiently AND effectively are: side lunges, lateral step ups, bird dogs, single leg squat, wall squat, single leg . Sitting Posture Dr. Foyes Listing on Spine Universe, Information on Tailbone Pain (Coccyx Pain) Relief The degree of pain from tailbone injuries differs from person to person. Can poor sleep impact your weight loss goals? Many pelvic floor muscles insert into the tailbone, so injuries to this area may affect them too. Lower the torso forward and rest on folded arms to increase the stretch if necessary. It resembles regular discharge in that it is thin, transparent or milky white, and neither strongly nor barely scented. Unfortunately I havent found a solution but stretching helps, massage, hot baths, Tylenol. I ordered mine and supposed to get it today. The most common type of pregnancy test is the home pregnancy test (HPT), which can be taken as early as six days after ovulation. pain referring into the perineum, pelvic floor, penis or . There are a few things you can do to help ease the pain associated with tailbone pain during pregnancy. Group Owners uphold the core values of the brand by reporting content that violates the community guidelines. Joint hypermobility: The joint between the sacrum and the coccyx and the coccyx itself is put under additional stress by hypermobility or excessive movement of the coccyx. leaning back while seated. Heart failure: Could a low sodium diet sometimes do more harm than good? If you have been trying to conceive for more than a month and you have not been successful, it is a good idea to consult with your doctor. Antibiotics are effective in the treatment of infection, and they may also require surgical drainage. When the pain is alleviated, there is more room for comfortably conducting other forms of treatment. If you are experiencing tailbone pain during pregnancy, rest as much as possible and take over-the-counter pain relievers as needed. We respect everyones right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expects Terms of Use. In most cases, the pain will go away after the baby is born. Gas pain during pregnancy is a common complaint, and is caused by the pressure of the baby on the stomach and intestines, as well as hormonal changes that can cause the digestive system to slow down. {"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"What does the discharge from pregnancy resemble? Walking : walking is a highly recommended exercise for everyone, but especially for pregnant women with tailbone pain. If you experience any of these symptoms, its a good idea to take a home pregnancy test or see your doctor. If you are experiencing lower back pain during early pregnancy, there are several things that you can do to help alleviate the pain. Performing specific stretches may help to relieve tension in the tailbone. Also, avoid prolonged sitting. Apply heat or ice to the affected area. Our team of pelvic health clinicians are passionate about helping you through whatever challenges youre facing. For pain relief, they may use alternating hot and cold compresses. The coccyx, or tailbone, is located at the base of your spine, behind your uterus, and above your butt. You may also notice that your nipples are darker and more pronounced. Therapists often recommend several types of conservative interventions, including: Physical therapists recommend practicing deep breathing from the diaphragm to release pelvic floor tension by calming the nervous system. Your chances of suffering from tailbone discomfort can be reduced by: Avoid falling. This also includes sitting down for long periods of time, especially on hard no-cushioned surfaces. The kneel-and-twist exercise stretches the iliopsoas while also improving mobility through the lower back. This is due to the changes in the woman's body that occur during pregnancy. ), Increased frequency of the need to defecate, A sudden increase in swelling or pain in the coccyx region, Unexplained or sudden numbness, weakness, or tingling in either or both legs. How you can ease tailbone (coccyx) pain yourself. 2022 Pelvic Health Melbourne | Privacy | Sitemap | Site by Effect of stretching of piriformis and iliopsoas in coccydynia. The pressure creates sharp pain in a different part of their body, including the waist. However, being pregnant may result in more discharge."}}]}. Although anyone can experience coccydynia, it is more common in women. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.nhs.uk/conditions/tailbone-pain-coccydynia/causes/, https://www.ncbi.nlm.nih.gov/books/NBK519497/, https://www.hopkinsmedicine.org/health/conditions-and-diseases/chordoma, https://intermountainhealthcare.org/services/pain-management/conditions/hip-and-leg-pain/coccydynia/, https://www.lahey.org/lhmc/department/orthopaedic-surgery/orthopedic-surgery-conditions-we-treat/coccydynia/, https://books.google.co.uk/books?hl=en&lr=&id=UC4tDwAAQBAJ&oi=fnd&pg=PA539&dq=treatment+of+coccydynia&ots=bwlNYTDJ9R&sig=mBnw62nhYnCHLaKuRPk5Qhvhg3Y&redir_esc=y#v=onepage&q=treatment%20of%20coccydynia&f=false, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3822321/pdf/jmt-21-04-213.pdf, https://journals.lww.com/acsm-csmr/fulltext/2020/06000/iliopsoas_the_hidden_muscle__anatomy,_diagnosis,.11.aspx, https://www.sciencedirect.com/science/article/abs/pii/S1360859217300499, https://onlinelibrary.wiley.com/doi/abs/10.1002/pmrj.12706, https://pubmed.ncbi.nlm.nih.gov/27565640/, https://www.spine-health.com/conditions/spine-anatomy/anatomy-coccyx-tailbone, https://www.spine-health.com/conditions/lower-back-pain/coccydynia-tailbone-pain. (2017). The condition is caused by straining during bowel movements and/or from increased pressure during pregnancy and childbirth. Talk to us today. Place both hands flat on the floor and slowly slide the arms and body forward, keeping the head facing down. If the pain is severe or does not go away, however, it is important to consult with a doctor. I was much better, so we decided to try for baby #2. To check for inflammation and chordoma, an MRI or bone scan can be done. 1. Coccygeal symptoms may also be associated with. (2019). Our team of specialised physiotherapists are highly skilled and more importantly, have the emotional intelligence to help you through whatever challenges youre facing. There are some other conditions that may feel like tailbone pain but are not. Injury to the tailbone can include a fracture, bruising, or dislocation. Important factors could includethe severity of the tailbone pain, the nature of any underlying tailbone injury, any history of tailbone difficulties during previous deliveries, and the size of the baby (fetus) relative to the size of the womans pelvis. Then slowly return to the center and rotate toward the right side. The symptoms of a broken tailbone are similar to those of a bruised tailbone, so it can sometimes be difficult to diagnose. There are several things you can do to help relieve lower back pain in early pregnancy: Use a firm mattress and avoid sleeping on your stomach. The most common symptom of coccydynia is a dull, aching ache in the tailbone area, between the buttocks, and at the bottom of the spine. 5. Are there any risks associated with taking gas relief medication during pregnancy? However, if you are trying to get an accurate result, the best thing to do is to follow the directions on the package. If you are pregnant and experiencing tailbone pain, you are not alone. Injury in lower part of back because of a fall or accident. -Take over-the-counter gas relief medication, such as simethicone. This is a common occurrence after pregnancy as the pregnancy backward tilt is maintained after birth, causing the woman to sit on her sacrum which in turn aggravates the tailbone pain. However, if you have a longer or shorter cycle, you may want to wait a few days longer or shorter to take the test. What can I do to relieve gas pain during pregnancy? Begin on all fours with the hands slightly in front of the shoulders and shoulder distance apart. If the pain is severe or persists, be sure to speak to your doctor. But now its getting worse and I feel like I have periods where I cant even walk on that leg. You can get more personalized recommendations and biomechanical advice from physical therapy. It's a pain-blocking injectable that can be administered intravenously. Stretching and strengthening the surrounding muscles that support the lower back can be taught to you by a physical therapist. This is because the process of labor and delivery can put stress on the coccyx. In addition to relieving the pain of coccydynia, treatment should reduce inflammation and ease muscle tension. Such medications may include aspirin and ibuprofen. Tailbone (coccyx) pain may improve after a few weeks, but it can sometimes last longer. Stretching certain muscles can sometimes help relieve pain. [5] Tailbone pain pregnancy symptom is also due to certain pregnancy hormones. ++++++++++++++++++++++++++++++++, How to tell if you have aDISLOCATED TAILBONE (COCCYX DISLOCATION), How to tell if you have aBROKEN TAILBONE (FRACTURED COCCYX), How to tell if you haveTAILBONE PAIN (COCCYX PAIN), How todescribe TAILBONE PAIN (COCCYX PAIN), How to Pick aCOCCYX CUSHION (TAILBONE CUSHION)for Coccyx Pain (Tailbone Pain), How to know if yourMRI included the TAILBONE (COCCYX MRI), How to Cope withTAILBONE PAIN DURING PREGNANCY, How to Decide aboutTailbone Removal (Coccyx Removal Surgery, Coccygectomy)for Tailbone Pain, ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++, Copyright 2006, 2007, 2008, 2009, 2013. I'm 36+2 with my second baby and last night I couldn't sleep to save my life. Acupuncture can help alleviate pain and swelling. Following fellowship, Dr. Ormond moved to Phoenix and has been practicing in the Valley for a few years before deciding to start his own practice. Sitting in an awkward position, falling backward, childbirth, and hypermobility can all injure the bone itself or the surrounding tissue and muscles. My son is 19 months old and i am five weeks pregnant. The coccyx serves as an attachment site for several muscles and ligaments. In most cases, the pain will go away . These exercises reduced the participants pain when sitting and increased the amount of pressure that they could withstand on the lower back before feeling pain. This stretch is a yoga pose that helps to open the hips. He or she may be able to perform a pregnancy test to determine if you are pregnant. Reverse Kegels, a form of pelvic floor relaxation, can be used in physical therapy in order to aid in correcting the coccyx's posture. 2) Inhale, then exhale while you round your spine, looking towards the ceiling. The coccyx can be surgically removed through a procedure known as a coccygectomy. WARNING: During pregnancy it is important that any medical symptoms, concerns or treatments should be carefully discussed in-person with an obstetrician or other professional healthcare provider. Placing a towel under the back knee may be necessary for comfort. However, in some cases it may persist. If I get too comfy on the couch then get up sometimes Im stuck bent over cause it hurts!! Degenerative joint disease: Repetitive trauma to the tailbone can cause osteoarthritis, which is a degenerative disease, thus leading to coccyx pain. Remember that you should consult your issue with an orthopedist, especially if your tailbone pain is related or caused by some sort of injure or the pain, is just unbearable. try pelvic floor exercises (particularly important during pregnancy) use an ice pack (or a bag of frozen peas) wrapped in a towel on the affected area for 20 to 30 minutes - you can also use a heat pack . People who are obese are three times more likely to develop coccydynia than those who are normal weight. Causes of tailbone pain. I'm currently 23 weeks at the time. And because the muscle helps with balance, your ability to balance and walk can be thrown off. 4 4) Sit on a firm, supportive chair. It is estimated that between 50-80% of all pregnant woman get back pain at one point or another during their pregnancy. Changing Positions. Learn more here. This article gives some basic information for women facing these concerns. Wearing a maternity support belt may help relieve some pressure on the lower back and belly. Being mindful of postures when standing and sitting will help decrease discomfort. Hold for 3 seconds. During pregnancy time, women go through excessive pressure. Pain during sex. All rights reserved. These movements during pregnancy time pain the tailbone. Some women have tailbone pain before becoming pregnant. Shifting can worsen the pain because of conditions like:-. Lower back pain is a common complaint during early pregnancy. Manual release of muscles supporting the pelvis and tailbone will be done to release tension. When you do have to sit, try to sit with a pillow or cushion between your tailbone and the seat. Hold this position for 30 seconds and repeat on the other side. Dr. Foye is an expert at treating tailbone pain (coccyx pain). www.TailbonePain.net. Take the pressure off those painful points by getting custom-produced pillows or cushions especially created by expecting or nursing moms. Tailbone pain or coccydynia occurs during pregnancy due to hormones making the ligaments and joints more flexible in the pelvic bowl to prepare for birth. loss of control of their bowels or bladder, weakness, numbness, or tingling in their legs. Use ice or heat on your tailbone. This educational content is not medical or diagnostic advice. My problem was mainly caused by bad posture when . Many women experience this type of pain during pregnancy, especially as their bellies get bigger. Exercising in the water helps take pressure off the joints and ligaments. Don't squeeze so tight that you increase your tailbone pain or back pain. Okay, this is unreal to me! . The good news is that there are some things you can do to help ease the pain. Take over-the-counter pain relievers, such as ibuprofen (Advil, Motrin) or acetaminophen (Tylenol). 7 7) Go for regular prenatal massages. Pregnancy hormones, changes in the bodys center of gravity, and the strain of carrying the baby can all contribute to lower back pain. Also, it would be best to have the evaluation and treatment completed prior to any subsequent pregnancy. As the baby grows, the added weight can put stress on the tailbone, leading to pain. Loop the hands around the right thigh and gently pull it toward the chest for 30 seconds. Approximately one-third of pregnant women experience pain in the tailbone. Tailbone discomfort can be treated effectively and safely with physical therapy that focuses on the pelvic floor muscles. Over-the-counter anti-inflammatory medications can help a person manage the pain symptoms. He completed his anesthesia residency at Case Western University in Cleveland, Ohio where he served as Chief Resident, followed by an interventional pain management fellowship at Rush University in Chicago, IL. They include: The easiest strategy to avoid coccydynia is to avoid injury or trauma to the tailbone, which can occur in car accidents or while participating in sports, such as football. The pain should go away after the baby is born, but if it persists, see a doctor. coccyx pain during pregnancy. 3. Pain medication also helps improve other forms of treatment, such as physical therapy. If a person is experiencing severe pain or is struggling to find relief from at-home management, they may wish to contact a doctor about their tailbone pain. Pregnant women should try to take frequent breaks from sitting and avoid sitting in the same position for too long. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. This stretch gently strengthens your lower back and pelvis. Hold onto the bent knee and pull it gently down into the chest. As there are numerous conditions that resemble the symptoms and the sort of pain associated with coccydynia, a proper diagnosis can be difficult. The exercises outlined above intend to address some of the causes of tailbone pain. You can learn more about how we ensure our content is accurate and current by reading our. This enables the coccyx to move as necessary during childbirth. The pain in the tailbone can be dull and achy, but it usually becomes sharper when performing particular tasks, such as sitting, rising from a seated posture to a standing position, or standing for an extended period of time. The tailbone is the bottom of the spine. If you are experiencing tailbone pain during your pregnancy, be sure to talk to your doctor about the best way to manage the pain. Pregnancy is an exciting time, but it can also be a time of discomfort and pain. Ultrasounds are one of the most common diagnostic tools used during pregnancy. As one would image, this is normal. Tailbone pain that lasts for a long time may also cause other symptoms like anxiety, depression, back pain, and poor sleep. (2016). It gives strength to the lower back and pelvis area of the expectant mother. Drinking lots of water, staying active, and eating foods with high fibers can help eliminate that pain. You can do this, but you should stay away from sports that could reinjure your tailbone. Sitting pelvic and coccyx rotation decreases with increased weight and greater buttocks. Repetitive Strain Injury (RSI)/ Repeated trauma: Activities that involve repeated pressure or friction to the coccyx, such as cycling, can cause tailbone pain. First, try to rest as much as possible. . During pregnancy, the cervix stays closed and plugged up with mucus (aptly called the "mucus plug"). 1. The treatment of chronic coccydynia and postcoccygectomy pain with pelvic floor physical therapy. An increase in urination is also common in early pregnancy. Be sure to stand and sit up straight, and avoid slouching. Approximately one-third of pregnant women experience pain in the tailbone. Extend the feet straight out, if tolerable. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. Try heat, cold or massage. When we sit we tend to sit rolled back on our tailbone or sacrum instead of our sit bones which can cause increased pressure to the tailbone and create pain.There is also scenarios where direct pressure can be placed on our tailbone from the growing baby and placenta. If your tailbone pain doesn't improve (chronic coccydynia), consult your doctor. The glutes are attached to the tailbone, and walking or running can cause them to pull on it. From the first trimester to delivery, this is what you'll want to know about every symptom and change your body may go through, and what (if anything) you can do about it. Hormones Cardiovascular health: Insomnia linked to greater risk of heart attack. Sitting workouts that impose strain on the area, such as riding or rowing, should also be avoided. This can be a common area of discomfort during pregnancy due to this. My husband has been doing the leg stretches on me every night before bed and it really helps. However, depending on the reason for the ultrasound, it may be performed earlier or later. Discuss these choices carefully with your healthcare professional. As the baby grows and the mother's body swells with extra fluid, the added weight can pressure the lower back and tailbone, causing pain. Self massage to your gluts and back muscles, By Guest blog by Kylie Royal Meehan from Fit Well You. prolonged standing. In some cases, surgery may be necessary to correct any damage that has been done to the tailbone. Come and see one of our physios if your are experiencing coccyx pain during your pregnancy. Foye, P. M. (2017). hCG is what causes the nausea and vomiting associated with morning sickness. After you give birth, your tailbone pain should go away though it's possible that you'll continue to feel the effects of a fractured or bruised tailbone for several weeks following the delivery of your child. It is composed of three to five bones that are connected by joints and cartilage. What is the latest research on the form of cancer Jimmy Carter has? There are several reasons why tailbone pain starts during pregnancy. Most cases of lower back pain in early pregnancy are caused by the extra weight that the baby and uterus are putting on the back muscles and ligaments. Sitting posture also plays a role in tailbone discomfort. is. Create an account or log in to participate. Welcome to my fertility blog. One common complaint among pregnant women is tailbone pain. Tuck the pelvis under and lean forward slightly. This is especially true in the later stages of pregnancy, when the babys weight can further aggravate the coccyx. As with all stretches and exercises, it is crucial to remain within a range of motion that does not cause pain or injury. I spoke with my OB at my appt this week and she said its totally common because all the ligaments are relaxing. Exercises prescribed by a physical therapist can aid in the recovery of an injury, and it is also suggested that you do some stretching before you begin your workout. Weight: Being overweight or underweight can lead to coccyx pain. Maternal tailbone injuries may be more common in women who have a BMI above the recommended limit. A 13-degree range of motion is considered typical. Ideally, the evaluation and treatment should be done before the condition sets in and becomes chronic. Suffering with tailbone pain in pregnancy? When you sit, your tailbone aids in your balance, and it's normal to have some discomfort during labor since your body releases the hormone relaxin to soften your pelvic ligaments. Rails should be installed on all stairways, and avoid being distracted by your phone while walking. Its usually worse in the morning and improves as the day goes on. Vaginal childbirth: The coccyx can be put under pressure during childbirth, especially during difficult deliveries. Balance and symmetry are important during pregnancy. Lower back pain or pain radiating to the legs . Walking. You may also want to try using a pregnancy pillow to support your belly. Its a funny thing when we discover that we have been wrongly conditioned to believe something about ourselves. Vaginal Pain. Sitting on a yoga ball does help, and I also find sitting on a wedge pillow helps too, but you also just get sort of used to it after a while. Heat Pads. Tailbone discomfort can occur when the spine is compressed during childbirth. The doctor holds the coccyx between their forefinger and thumb during a rectal exam where they can assess if the coccyx is too mobile by moving it. I developed tailbone pain at 8 weeks and it hasn't changed much (currently 29 weeks). The most prevalent causes of tailbone pain are sitting or standing for long periods of time. Any pregnant woman will feel lower back pain. Physical examination typ The sacrum is the lowest part of the spine and consists of a number of vertebral bodies that are fused together. This will help take some of the pressure off your tailbone. Dr. Sean Ormond is dual board-certified in Anesthesiology and Interventional Pain Management. To avoid discomfort, a person can use a mat or towel to kneel on. It's your body's way of protecting your baby . High Heels: Another common cause of tailbone pain during pregnancy is wearing high heels. In most cases, the best thing you can do is try to rest as much as possible and take over-the-counter pain relievers as needed. The tailbone, or coccyx, is the name given to the remaining little bones or ossicles below the sacrum that are likewise fused together. They are used to help determine the health of the baby, the position of the baby, the amount of amniotic fluid, and the babys gestational age. If the hips are not square, tuck the back toe under to correct this. It might be difficult to identify coccydynia due to the fact that many other conditions share the same symptoms and type of pain. This is normal because as your baby grows in size, it pushes against the tailbone, which is located at the end of the spine . Changes in the breasts are also common in early pregnancy. I have sacrum pain (I thought it was my tailbone though until I went to the doc) and they recommended the maternity support belt! Has anyone experienced this? Note: It is easy to overlean into this stretch. Sciatica is nerve pain that runs through the buttocks down the back of the legs. The most common symptoms of early pregnancy are fatigue, morning sickness, and changes in the breasts. Feeling pain in the lower back and hip during pregnancy is actually tailbone pain. Proper posture: bad sitting position can be one of the important factors of coccyx pain. A fall, sitting on a hard or narrow surface, degenerative joint changes or vaginal childbirth can cause tailbone pain. It gives you support when you sit. If you are using a sensitive HPT, you may be able to detect pregnancy as early as four days after ovulation. unless your doctor tells you to. Your post will be hidden and deleted by moderators. Our New Address:18205 N 51st Ave STE 125, Glendale, AZ 85308. Being overweight puts extra pressure on the coccyx, while being underweight reduces the cushioning that prevents injury to the coccyx. An extra pillow between your legs will allow for a more neutral position for the knees and hips while sleeping. A woman who already has tailbone pain prior to becoming pregnant should consider completing any testing or treatments for this condition prior to becoming pregnant. If you had PGP (Pelvic Girdle Pain) during pregnancy which wasn't addressed, then this can also feed into coccyx pain postnatally, because the compensation we do through the body which cause PGP, or that we do because of having PGP, can also cause altered load through the pelvis as a whole, and can significantly affect the healing process. Your doctor should be contacted promptly if you experience any of the following symptoms: discomfort in the tailbone. Physical injury: Physical damage to the coccyx or the tissue surrounding it is the most common cause of tailbone pain. Im not sure about the tailbone but if its pain shooting down your leg & extremely painful that could be your issue. Tailbone pain during pregnancy can also be caused by sitting for long periods of time. Find out more about tailbone pain and how to treat it here. Piercing pain in your tailbone. While evidence to support their effectiveness is limited, massage or the application of a heating pad or ice pack to your back might help. The joy of pregnancy can unfortunately be decreased in women who suffer from coccyx pain (tailbone pain). The area around the tailbone is usually very tender and causes pain when sitting or getting up from a sitting position. 1. The pain in the tailbone can be dull and achy, but it usually becomes sharper when . If a person cannot manage their tailbone pain on their own, they may wish to contact a doctor for tests and further treatment. Pregnant women should try to take frequent breaks from sitting and avoid sitting in the same position for too long.