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Depression is something that doesn't just go away. In the end, your friends are gonna let you down. You talk, but you wanna be quiet. We can choose to view depression, not as a mental illness but as a state of Deep Rest, a spiritual exhaustion that we enter into when we are depressed (pressed down) by the weight of the false self, the mask, the mind-made story of me. ", "I define depression as a comparison of your current reality to a fantasy about how you wish your life would be. Coping with depression is hard. Because depression hits, but I hit back. trustworthy health information: verify I'm more than my sadness, more than my irritability, more than the things that cause my fragility. If youre struggling with depression right now, you can try this guided meditation for suffering to help you overcome being depressed. Make the room dark. That doesnt make you antisocial or cause you to reject the rest of the world. "I had moments of postpartum [depression] after our first baby that I felt like it was coming through. The content produced by YourTango is for informational and educational purposes only. I wanted to scream. "We hide to try our feelings, but we forget that our eyes speak.. You will feel better again. Practicing self-care for your mental health can take a hit when you're depressed. Lance Allred, The cure to depression is to reject modern culture. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. Show more. Johann Hari, Love your future more than your past. Best Quotes Its too much for me. -Carey Mulligan. But you need to breathe. Know that it ain't gonna happen in a day, but if you start today, it will eventually happen. You have to go to them sometimes. And they just need to be interacted with on a human level". Allow yourself to rest, deeply. It wasn't given to us. Jason Garner, What not to say to someone with anxiety: quit being dramatic, you need to toughen up, youre just lazy, when are you going to grow up?, pull yourself together. Winning When I feel it deeply, I dontwantto let it go. Winnie the Pooh Most important quote in this digital era that we must learn is Facebook is virtual prison which keeps dead relationships alive forever. Meaghan Summers is a writer who covers astrology, pop culture and relationship topics. Creative people are more prone to depression. I will show you that surviving can be beautiful. Christy Ann Martine, Somewhere there is a past you overflowing with so much pride looking at how far youve come. Unknown, Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time. Eckhart Tolle, It takes half your life before you discover life is a do-it-yourself project. Napoleon Hill, Not everything that is faced can be changed, but nothing can be changed, until it is faced James Baldwin, 60 Depression Quotes To Explain How Depressed People Feel. Are yours similar or the same? Winnie the Pooh, I think the saddest people always try their hardest to make people happy because they know what its like to feel absolutely worthless and they dont want anyone else to feel like that. Its not crazy. Nothing changes if nothing changes. "I found that with depression, one of the most important things you could realize is that you're not alone." Dwayne Johnson 2. Heres a list of 130 of the best depression quotes I could find. Your email address will not be published. Still beating. Dont let anyone tell you youre crazy or broken. ", "When you are happy, you enjoy the music. Maxime Lagac, Life begins on the other side of despair. For seeing, some distance is needed. We use cookies to give you the best experience on our website. If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling. ", "Because wherever I saton the deck of a ship or at a street caf in Paris or BangkokI would be sitting under the same glass bell jar, stewing in my own sour air. And weep. I want you to tell me what I need. There is no off switch. What people never understand is that depression isnt about the outside; its about the inside., Depression is more than being sad over something that happened. Johann Hari, With the right help, we can understand these problems and we can fix these problems together. You are a human being with unmet needs. Struggling with the present, uncertain of the future. Jason Garner, In meditation we learn that sitting is enough. Does the thought of a depression relapse frighten you? My lips say, "Fine, thanks", but my eyes tell a different story, my heart sings a different tune, and my soul just weeps. Michael Phelps, Promise me youll always remember: Youre braver than you believe, and stronger than you seem, and smarter than you think. Joe Dispenza, The shadows are as important as the light. ", "I hate this feeling. Depression isnt a straightforward response to a bad situation; depression just is, like the weather. A section withered and became a scar on the part of your soul that survived. Or you do it now. Unknown, You dont have to control your thoughts. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore., It's not all bad. Being a typical Pisces, I might have experienced mood shifts, but I don't remember any depression, or needing to do anything, or to have someone bring me out of being depressed. But I also believe that if you dont: exercise, eat nutritious foods, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you arent giving yourself a fighting chance. It's a product of stress and in my case over-work. It is the sense that things should be other than they are. ", Sad hurts but its a healthy feeling. A bruise in your mind. Gabby Bernstein, The soul is healed by being with children. Maxime Lagac, It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. Albert Camus. Finally, he still considers himself a beginner. ", "Depression has nothing to do with having a bad day or being sad. ", "People don't die from suicide, they die from sadness. Winnie the Pooh, Related: Joe Rogan and Johann Hari on Depression and Anxiety (YouTube video). It is a necessary thing to feel. It doesn't mean you're defective it just means you're human.David Mitchell,Cloud Atlas, If you are chronically down, it is a lifelong fight to keep from sinking.Elizabeth Wurtzel,Prozac Nation, RELATED:The 6 Types Of Depression (And How You Can Tell The Difference), Because thats the thing about depression. But you need to listen to this signal. Whether you have a round, square, heart, diamond, oval, or oblong face, each shape is associated with different personality characteristics. A positive mental attitude can be difficult to muster when you're depressed. Lots of people do. Jiddu Krishnamurti, Related: Start Your Recovery: Substance Abuse Resources & Support (startyourrecovery.org), Depression is a kind of constricted consciousness. If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. We all need to listen to the people around us sending out this signal. Because with every day that goes by, I feel myself becoming more and more invisible, Its so hard to talk when you want to kill yourself. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. ", "They ask. They dont need to show their badges. John Lewis, If you are depressed or anxious your pain makes sense. Slow down today. I know how deeply it cuts you. If you struggle with sadness or depression, please consult your doctor or mental health professional. It's crushing and disappointing. It's a battle you fight every day. And were enough too. It is sadness that has a direct cause. ", "There's nothing more depressing than having it all and still feeling sad. The part of you that worries it will always be this way. You feel alone. It is easier to say, 'My tooth is aching' than to say 'My heart is broken'.. It's like malaria or something. But, like most depression symptoms, you will find yourself again, and you will be glorious. The old me, the happy me, the bright me, the smiling me, the laughing me, the gone me.. A bruise in your mind. Matt Haig, The people who have already walked through the fire can help you do the same. This site complies with the HONcode standard for "The richest and fullest lives attempt to achieve an inner balance between three realms: love, work, and play." - Erik Erikson 2. If youve been up all night and cried till you have no more tears left in you you will know that there comes in the end a sort of quietness. Look what a lot of things there are to learn.. The pain and suffering you feel as you go through depression is challenging to go through. None are your fault and all can be dealt with, with love and support. I didn't want to wake up. This is quite wrong., It's my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them., The Noonday Demon: An Atlas of Depression, Shoot the Damn Dog: A Memoir of Depression. To help you develop a calm, peaceful and powerful mind. Explore our collection of motivational and famous quotes by authors you know and love. Despite the common use of the word depression, many people may not understand how problematic the illness can be and how universal it is. Adam Grant, Depression is being colorblind and constantly told how colorful the world is. Inspirational depression quotes keep you focused on what's important. I am inadequate and stupid, without worth. It is telling you what is going wrong. Hopelessness feels horrible. The storm is just passing over. ), When youre depressed you dont control your thoughts, your thoughts control you. The frequent attempt to conceal mental pain increases the burden: it is easier to say My tooth is aching than to say My heart is broken.C.S. Show more. How shall I manage the future? Some days you may stay in bed all day. Self-harm, also known as self-injury or self-mutilation, is a coping mechanism used by a surprising number of people. Nothing can be risked on the board of talk. Bren Brown (Daring Greatly), Do not stumble on something behind you. Believe it or not, the shape of your face can reveal a lot about your personality traits! ", If you are chronically down, it is a lifelong fight to keep from sinking.. It wasn't the silence of silence. "It is always darkest before it becomes completely black!.". ", "Death is not the greatest loss in life. I want to nurture it, grow it, cultivate it. ", "I want to be happy but something inside me screams that I do not deserve it. But to do that, the very first step is we have to stop insulting these signals by saying theyre a sign of weakness, or madness or purely biological, except for a tiny number of people. Try to understand the blackness, lethargy, hopelessness, and loneliness they're going through. Whenever I have a good few months and I think Ive gotten over the worst on my depression, it silently returns. "If you can isolate factors that are perpetuating symptoms of depression, then you're gold. No small talk, no anecdotes. I don't even want to start this day because then I'll just be expected to finish it.Rainbow Rowell,Fangirl, Depression isn't a war you win. I wanted to yell. Haruki Murakami, The faster you accept reality, the faster you find peace of mind. Justin Kan, Go on that journey to discover who you really are, what you love, what you hate, whats the content of your mind, why you are the way you are. Thibaut. ", "And then suddenly I became sad for no reason at all. Really, really listen if someone opens up to you about their mental health. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Declutter The Mind is an app that will teach you how to meditate, help you form the habit of a regular practice, and expand your mind to the teachings of mindfulness. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.Stephanie Perkins,Lola and the Boy Next Door, Losing your life is not the worst thing that can happen. Marilyn Monroe, Ill never forget how the depression and loneliness felt good and bad at the same time. Depression isnt a straightforward response to a bad situation; depression just is, like the weather. Gabby Bernstein, I was blaming instead of taking responsibility. By Meaghan Summers Written on Jun 03, 2019. Signs You Are Gay, Rape Victim Stories: Real Stories of Being Raped, HONcode standard for Daily for 2-3 months. You can learn how to cope with depression by reading our article about this. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. Life sucks right now. "Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. And you need to be. When it comes down to it, there is no reliable "Am I Gay test", so the only way, Every woman on earth has fantasized about some explicit sexual fantasy that she may or may not have been too ashamed to talk about. "I wanted to write down exactly what I felt but somehow the paper stayed empty and I could not have described it any better.. Welcome back. QUOTES depression is a world, depression leaves you lost, depression drops you into a never ending blackhole, you want to get help, but you can't, when you do you wish you didn't, depression leaves you numb with fear, depression leaves you no hope, no ambition, nothing to look foward to, tears well in your eyes, depression leaks out into the open.