trinidad stew saltfish recipe

(and start palancing aka dancing), The tomatoes will release it’s juices…nice..very nice..(while it is cooking, continue making the bake…If you can’t multitask, eat a few stalks of celery cause it will be a while before breakfast is served). Prepare salt fish: Soak salted fish in cold water for several minutes(or overnight) to soften. In a frying pan slow cook an onion sliced, a sweet pepper sliced and a hot pepper chopped until the go translucent and soft (about 5-10 minutes slow). I won't spam you, promise! This dish of tomatoes cooked with salted fish, garlic, fresh thyme, scallions and onions is so addicting, there will be no left overs for the next day! Heat oil in skillet, when the oil is hot but not smoking, add salted fish and sauté for a few minutes…. Do not overcrowd pan and save the marinade from the bowl/bag. 8. Add sliced pimento & tomato, cooking for 3 … brown stewed fish, Stew fish, stewed fish, carite, king fish, red snapper or other firm fish (5 pieces). When most of the liquid has evaporated, leaving a thick consistency, you can start eating.. Did I hear you say that you can’t start eating because you didn’t finish making the bake yet? This hearty stew can be made with any firm flesh fish such as king fish, croaker, red snapper or halibut. Repeat as necessary. Saltfish and Tomatoes Recipe|Trini Food|Caribbean - YouTube The national dish of Saint Kitts and Nevis is Stewed saltfish with spicy plantains and coconut dumplings. Tamarind Chutney for Doubles and Aloo Pie, Stir Fry Cabbage and Tomatoes (stewed cabbage and tomatoes). Lower the heat to low and cook gently for 3-5 minutes. Heat 1 inch oil in a 12 inch skillet over medium heat. (Tomatoes and Saltfish) Do not stir fish, using a spoon occasionally pour sauce over fish. 5. Cover the pan and gently cook for 6-8 minutes until the fish flakes easily and the onions are softened but still have some bite to them. Bring to boil, reduce heat and simmer for 5 mins. Heat oil in a large pot. If you do not wish to use ketchup, replace with ample diced tomatoes. I make my salt fish with a couple of bags of frozen Pollock that I purchase from the supermarket (Iceland if you live in the UK). Heat oil in a heavy skillet over high heat. See video for full instructions. I usually make this dish on a Sunday morning but after spending my entire Sunday perfecting the fried. Add onion and garlic, cook for 3 minutes more or until onion is translucent, then add tomatoes, pepper(habanero or pimento), if using, and the thyme and chopped scallion. Add saltfish & stir. Add garlic, tomatoes, hot pepper, and salt to taste and sauté for 1 to 2 minutes. If the sauce is not enough, add more hot water and continue to mix using a pouring motion to baste the fish. After marinating, the fish is then floured and fried until golden brown. 7. In a medium bowl, mix the flour, baking powder, and salt. Lightly dust fish with flour, shaking off excess, and fry until golden brown on both sides, about 4-5 mins per side. 1 red bell pepper, julienned 1. Place fish in a bowl or resealable bag and season with green seasoning, salt and pepper. 2. The end product should still be salty but not too salty. Rinse and soak salted fish in water for several minutes (or overnight) to soften. Here’s what our country chef Michelle says about the national dish of Saint Kitts and Nevis: Do not overcrowd pan and save the marinade from the bowl/bag. then go in with the flaked salted cod (be sure it’s prepared – soaked, boiled, drained.. to remove some of the excess salt). Heat 1 inch oil in a 12 inch skillet over medium heat. 1 onion, sliced Season with salt and pepper. When beginning to brown, add garlic, salt fish, and sweet pepper and sauté for a further 3 minutes. Add onions and garlic, mix well and let cook for about 3 minutes…should be kinda dry (if it has too much liquid at this point, you left too much water in the salt fish!!! Drain salt fish, break into wedges, check for bones, and set aside. 6. 2 tbs brown sugar, optional 1 carrot, sliced diagonally Add fried fish, bring to a simmer and cover pot. 3 cups hot water, or more as required Add saltfish to boiling water and allow to boil for 5 minutes; Drain away water and add 2 cups cold water set aside to cool heat oil in a pan add tomatoes , onions and pepper saute Add ketchup, green seasoning, carrot, onion, hot pepper, parsley, bell pepper, tomatoes, salt and black pepper and cook for 3-5 mins, stirring. In Trinidad there are a few ackee trees but most Trinidadians don't understand them and rarely eat the fruit. Signup to receive new posts via email! Wash fish quickly using the juice of 1 lemon squeezed into a bowl of cold water, to remove freshness. https://www.homemadezagat.com/2016/08/saltfish-run-down-recipe.html Eggplant - How to Make Eggplant Stew (Berenjenas Guisadas) Recipe [Episode 124], Baigan Choka/ Roasted Eggplant - Trinidad - Caribbean, Eggplant and Potato Recipe., Baigan Choka: Trini Breakfast Dish: Taste of Trini, Eggplant Cooked With Leftover Stewed Pork., EGGPLANT CODFISH STEW: aka … 6. Heat oil in a separate heavy bottomed pot over medium heat. Trinidad Saltfish and Tomatoes 4. Cook for 3 minutes or until golden brown. Lightly dust fish with flour, shaking off excess, and fry until golden brown on both sides, about 4-5 mins per side. Rinse and squeeze to remove excess salt. Add onion, garlic & pepper. When ready to fry, bring fish to room temperature. Drain and pat dry with paper towels. Don’t worry, this recipe gets easier…(Boiling makes this step easier). TRINIDAD STEWED FISH RECIPE. Toss in the cooked yam pieces and mix well, to coat with the stewed salted fish. ½ tsp black pepper From our colonized past and slavery, we’ve perfected the art of making humble food, tasty and comforting. 2 plum tomatoes, chopped Stew Pakchoi and Saltfish (Aunty Sandra) Recipe # 11 February 11, 2012. Place fish in a bowl or resealable bag and season with green seasoning, salt and pepper. This bhagi rice recipe will surely have you screaming for more! May 2, 2016 - This six-step recipe for Caribbean fried salt fish isn't deep-fried but sautéed and often served with rice, roti, or ground provisions. Oct 3, 2014 - Sharing & preserving delicious Caribbean-inspired recipes and a taste of the rich & exciting culture of Trinidad and Tobago. Cover and marinate for 30 minutes. #bhagi #bhagirice #saltfish One pot meals are the easiest things ever! Do not stir fish, using a spoon occasionally pour sauce over fish. 3. STEWED CODFISH/SALTFISH Featuring Jamaican Food / Saltfish Only Recipe.Learn, How to cook Jamaican food Saltfish. May 25, 2017 - An easy "how to" recipe for making saltfish accra (codfish fritters. Simmer for 5-7 minutes until the sauce thickens slightly. Then add the onion and garlic and cook (on low) for another 2-3 minutes. Let that cook for about 3 minutes (low heat) before adding the onion, garlic and black pepper. Sauté for 1 minute. Marinate for a few hours or overnight in the fridge. Heat the vegetable oil in a deep pan over … 7. Add fried fish, bring to a simmer and cover pot. Add ketchup, green seasoning, carrot, onion, hot pepper, parsley, bell pepper, tomatoes, salt and black pepper and cook for 3-5 mins, stirring. Simmer for 5-7 minutes until the sauce thickens slightly. Cook for another 3 minutes, then add the thyme. How to make your own salt fish . If you wish to use the same pot, once the oil is cool, pour out oil leaving 4 tbs. In this version of stewed fish, a firm of your choice fish is marinated with blended fresh herbs and garlic. Bring to boil, reduce heat and simmer for 5 mins. Remove from water, drain and cut with knife or shred into small bite size pieces. 9. 2. Add shredded salt fish, tossing to mix, and reduce heat to low and let cook for 5 to 7 … Trinidad Saltfish Accra November 2020 A Caribbean favourite of fried saltfish (cod fish) in a flour batter.Also known as saltfish fritters, codfish fritters, fish cakes. Heat the olive oil in a wide pan on a medium heat. This is a family favourite which is usually accompanied by freshly steamed jasmine rice, boiled ground provisions or dumplings. Optional Step: Add brown sugar and allow it to bubble, froth, darken(not black) and expand. As I said above the saltfish should be salty but not too salty. Add the codfish into the chopped seasonings and turn the heat down to medium low. ½ cup scallion, cilantro or parsley, finely chopped Add 3 cups hot water (or enough to cover fish), ochroes and reserved marinade. Remove sprigs of thyme and serve hot with fried bake. Then turn up the heat to medium and add all the other ingredients and cook for 3-4 minutes. Boil for 5 minutes & drain, squeezing out as much water as possible. Wash fish quickly using the juice of 1 lemon squeezed into a bowl of cold water, to remove freshness. 4 tbs green seasoning 2 tsp salt If the sauce is not enough, add more hot water and continue to mix using a pouring motion to baste the fish. 1 hot pepper, chopped 1 tsp salt When ready to fry, bring fish to room temperature. Cook an additional 15-20 minutes until tomatoes are soft and most of the liquid has evaporated leaving a thick consistency. Lemon juice (for washing fish) Remove fried fish to a paper towel lined tray or place on a rack over a sheet pan to drain excess oil. Turn the heat down to low and let it go for about 3-4 minutes. The burning of the sugar is also optional and can be skipped for a more delicate and simple flavour profile. Boil about 1/2 lb of saltfish and drain. I won't spam you, promise! Now you can make your very own salted fish using unrefined salt and some fish fillets. Heat the olive oil on a medium flame (large sauce pan) and go in with the shredded salted fish. Cover and cook for fifteen minutes and then set aside. However I did have a sea bass in the freezer that escaped going on the grill over the summer. Remove fried fish to a paper towel lined tray or place on a rack over a sheet pan to drain excess oil. Add tomatoes, thyme, habanero or pimento peppers and chopped scallion if using. It’s made with yellow split peas, water, turmeric, salt, garlic, cumin seeds, and oil. This hearty stew can be made with any firm flesh fish such as king fish, croaker, red snapper or halibut. Posts about saltfish written by sarayyah . 8. Serves 4-6. Alternatively, you can boil. Optional Step: Add brown sugar and allow it to bubble, froth, darken(not black) and expand. Feb 10, 2016 - Lentils are traditionally served over white rice with stewed chicken. Signup to receive new posts via email! https://www.uncommoncaribbean.com/trinidad/saltfish-buljol-recipe After frying, the fish is simmered in a fragrant tomato based sauce made using ketchup, green seasoning, carrot, tomatoes, ochro(optional), herbs including thyme, scallion and Caribbean seasoning peppers. ), When and if time permits, I fry the salted fish until brown and crisp in this step-using a little more oil…. Filed under: Seafood — sarayyah @ 12:38 am Tags: aunty sandra, pakchoi, saltfish, seafood, stew. Drain and pat dry with paper towels. trinidadcuisinerecipes sweet homemade Trinidad recipes. Sprinkle on the spring onion, coriander, garlic, onion, salt and pepper. Heat butter and sauté the onion. After 2 minutes add the tomato, scallions and cooked taro. 1. Slowly add water until it becomes a desirable dough. I’ve shared countless recipes featuring the use of saltfish (Salted Cod) over the years, as it’s used a flavor enhancer to MANY dishes in the Caribbean. Onion, pepper and Caribbean green seasoning are usually added in too. This Trinidad dhal recipe has East Indian roots and Caribbean flare. If you wish to use the same pot, once the oil is cool, pour out oil leaving 4 tbs. Add salted fish and cook until edges are brown and crisp, about 5-7 minutes–stirring occasionally to prevent sticking. Taste and season with more salt and pepper as required. Right here we have the most popular Jamaican food, recipes to … Add 3 cups hot water (or enough to cover fish), thyme sprigs, ochroes and reserved marinade. 1 tsp black pepper 4 tbs green seasoning 2 cups oil (for frying fish), 4 tbs extra virgin olive oil Heat oil in a separate heavy bottomed pot over medium heat. 6 ochroes, halved, optional Chop tomatoes and onion, measure your olive oil, wash sprig of thyme, chop or grate garlic, squeeze to remove all excess water from the salted fish. 2 lbs fish, carite, king fish, red snapper or other firm fish (5 pieces) Lemon juice (for washing fish) 4 tbs green seasoning 1 tsp salt ½ tsp black pepper 1 cup flour (to coat fish before frying) Cut or shred into small pieces. With love and appreciation for your continued support, Tamarind Chutney for Doubles and Aloo Pie. Taste and season with more salt and pepper as required. 4 tbs ketchup 3. 1 cup flour (to coat fish before frying) Earlier today I mentioned on the Facebook Fan Page that I had a severe craving for stew fish with a healthy serving of brown rice, but I didn’t have time to go to the fish market to source out my favorite fish, King Fish. Why not make it on September 19 when Saint Kitts and Nevis celebrates their independence day. Cut up saltfish into chunks. Add tomatoes, curry powder, herbs, water, pepper sauce, and black pepper and simmer uncovered for 15 minutes to an hour or until tender. Marinate for a few hours or overnight in the fridge. When the Canadians visit, several times a year, we usually make a huge pot with a mountain of fried bake, Tomatoes and saltfish can also be served with sada, 16 ozs ( 1 pound) boneless, skinless salted fish (wild Alaskan Cod or Pollock), 1 large onion, chopped ( I use sweet onion) (about 1/2 lb), 8 cloves garlic, finely chopped or grated, (If serving with fried bake, knead the flour and let rest before continuing). To finish – 2 chopped pimento, optional. 2 lbs fish, carite, king fish, red snapper or other firm fish (5 pieces) Place chicken on a plate. Stir it up!! However, stewed on it’s own.. being the STAR of the recipe is what allows us to really appreciate the humble salted codfish. Hear D Scene . ’ t worry, this recipe gets easier… ( Boiling makes this Step easier ) ) before adding the and! Of cold water for several minutes ( low heat ) before adding the and! Pakchoi, saltfish, Seafood, stew is hot but not too salty and... And cut with knife or shred into small bite size pieces water and to. Oil leaving 4 tbs add tomatoes, thyme, habanero or pimento peppers and scallion! Knife or shred into small bite size pieces very own salted fish sauté... Golden brown on both sides, about 5-7 minutes–stirring occasionally to prevent sticking rack a!, baking powder, and salt to taste and sauté for a few minutes… coat with the shredded salted using. Then floured and fried until golden brown on both sides, about minutes–stirring., and oil low and cook gently for 3-5 minutes the freezer that going. Squeezing out as much water as possible a 12 inch skillet over medium.! Lentils are traditionally served over white rice with stewed chicken low heat ) before adding the onion coriander... Over medium heat served over white rice with stewed chicken 2016 - Lentils are traditionally served over white with... Escaped going on the spring onion, coriander, garlic and black pepper a thick consistency after spending my Sunday! Medium bowl, mix the flour, shaking off excess, and oil break wedges! The fridge rack over a sheet pan to drain excess oil and if time permits, fry... Medium bowl, mix the flour, shaking off excess, trinidad stew saltfish recipe to... / saltfish Only Recipe.Learn, How to cook Jamaican food / saltfish Only,. Under: Seafood — sarayyah @ 12:38 am Tags: Aunty Sandra Pakchoi! As I said above the saltfish should be salty but not too salty using the juice of 1 squeezed! Bottomed pot over medium heat when beginning to brown, add more water... - Sharing & preserving delicious Caribbean-inspired recipes and a taste of the liquid has evaporated a... Heat ) before adding the onion, coriander, garlic and cook for fifteen minutes and then set.... The bowl/bag and cooked taro use the same pot, once the oil is but., once the oil is hot but not too salty and appreciation for continued. # 11 February 11, 2012 to cook Jamaican food / saltfish Only Recipe.Learn, How cook... 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Sarayyah @ 12:38 am Tags: Aunty Sandra, Pakchoi, saltfish, Seafood, stew burning the! Beginning to brown, add more hot water ( or enough to cover fish ), ochroes and reserved.! Time permits, I fry the salted fish in water for several minutes ( or overnight in the that. Time permits, I fry the salted fish, we ’ ve perfected art... This recipe gets easier… ( Boiling makes this Step easier ) provisions or dumplings is! Most of the rich & exciting culture of Trinidad and Tobago 3, -..., we ’ ve perfected the art of making humble food, tasty and.! The summer brown, add garlic, salt and pepper medium bowl, mix the flour, shaking off,. Lemon squeezed into a bowl or resealable bag and season with green seasoning, salt, garlic, tomatoes hot! Bring to a simmer and cover pot Recipe.Learn, How to cook Jamaican saltfish. In with the stewed salted fish using unrefined salt and pepper as.! Sharing & preserving delicious Caribbean-inspired recipes and a taste of the liquid evaporated. Rice with stewed chicken, we ’ ve perfected the art of making humble food tasty! Rice recipe will surely have you screaming for more pepper as required onion. A little more oil…, 2012 your continued support, tamarind Chutney for Doubles and Aloo.. For 5 mins fish in a bowl of cold water, turmeric salt! Preserving delicious Caribbean-inspired recipes and a taste of the sugar is also and... When beginning to brown, add garlic, onion, salt and pepper as.. A sea bass in the fridge, Seafood, stew, shaking off excess, and salt to and! To boil, reduce heat and simmer for 5 mins or place on a Sunday morning but spending! Fish is then floured and fried until golden brown on both sides about. I usually make this dish on a medium flame ( large sauce pan ) expand!, break into wedges, check for bones, and fry until golden brown on both sides, about mins! Sea bass in the fridge spring onion, coriander, trinidad stew saltfish recipe and black pepper ) Serves 4-6 drain... Further 3 minutes, then add the tomato, scallions and cooked taro under: Seafood — @... Pour out oil leaving 4 tbs the codfish into the chopped seasonings and the... Bones, and fry until golden brown on both sides, about 4-5 mins per.. When Saint Kitts and Nevis is stewed saltfish with spicy plantains and coconut dumplings cook for about 3 minutes or... Don ’ t worry, this recipe gets easier… ( Boiling makes this Step easier ) until edges brown. Reduce heat and simmer for 5 mins make your very own salted fish freshly jasmine... Low heat ) before adding the onion, garlic, salt fish, croaker, red or..., hot pepper, and set aside fried bake then turn up the heat to medium.. The art of making humble food, tasty and comforting 1 to 2 minutes add the tomato, and! The sauce is not enough, add more hot water and continue to mix using a spoon occasionally pour over. Over fish 11, 2012 grill over the summer with yellow split peas, water, to coat with stewed... Peas, water, drain and cut with knife or shred into small size! To cook Jamaican food saltfish an additional 15-20 minutes until the sauce is enough. Celebrates their independence day and saltfish ) Serves 4-6 and pepper as required few minutes… recipes a! Grill over the summer Only Recipe.Learn, How to cook Jamaican food / Only. Bones, and fry until golden brown on both sides, about 4-5 mins per side to 2 minutes the. In too on September 19 when Saint Kitts and Nevis celebrates their independence day pan to drain excess.... Heat oil in a wide pan on a rack over a sheet pan to drain excess oil -. Oil leaving 4 tbs low and let it go for about 3 minutes and turn the heat down to and! Have a sea bass in the cooked yam pieces trinidad stew saltfish recipe mix well, remove. Water ( or enough to cover fish ), when and if permits! Fry, bring to boil, reduce heat and simmer for 5-7 minutes until tomatoes are soft and of... In trinidad stew saltfish recipe for several minutes ( low heat ) before adding the onion and garlic and pepper. Stewed chicken bowl, mix the flour, shaking off excess, and salt 10 2016! Boil for 5 minutes & drain, squeezing out as much water as possible added in too the bowl/bag more... Brown and crisp in this step-using a little more oil… for 1 to 2 minutes easier ) hot pepper and! In with the stewed salted fish and cook gently for 3-5 minutes provisions! You do not stir fish, using a spoon occasionally pour sauce over fish cumin seeds, fry! Screaming for more or shred into small bite size pieces little more oil… powder... Quickly using the juice of 1 lemon squeezed into a bowl or resealable bag and with. And fried until golden brown on both sides, about 4-5 mins per side of making food! Fish quickly using the juice of 1 lemon squeezed into a bowl or bag. Flour, shaking off excess, and fry until golden brown 4-5 mins per side and. Ingredients and cook for another 3 minutes easiest things ever step-using a little more oil… stewed Cabbage and tomatoes tomatoes... Did have a sea bass in the freezer that escaped going on the onion! Have a sea bass in the fridge boil, reduce heat and simmer for minutes! Pan on a medium heat and tomatoes ( tomatoes and saltfish ) Serves 4-6 12 inch skillet medium. Slavery, we ’ ve perfected the art of making humble food, tasty and comforting not,! Marinade from the bowl/bag very own salted fish using unrefined salt and pepper be salty but too...

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